Diy Stand Alone Pull Up Bar

This week i am bringing you yet another diy fitness project.

Diy stand alone pull up bar.

I was very carful to make sure that the structure was securely fastened to the wall to avoid injury. Like the other free standing pull up bars though you re going to need to weight it down unless you can perform strict form muscle ups. In a bid to train for the world record for chin ups in a 24 hour period charles rankin came to simplified building to create the perfect pull up bar to meet all of his particular expectations. If have qeustions just ask through comments things you ll need to do it as i did it.

Pull ups dips and more. Diy free standing pull up bar. Here s how to make a 247cm pull up bar bar is at 220cm. 2 x 220cm wood.

The bar has 4 holes to bolt the bar to the ground one per corner so for those who are comfortable with diy you can bolt the bar down to make it as rigid as possible. End caps x 4 u clamps x 8 t joints x 2 elbow joints x 2 base pipes 24 x 4 upright pipes 84 x 2 cross bar pipe 48 x 1. Mark on the ground 5 ft apart where you want the posts for your pull up bar. I ve seen some examples of them for home gyms in the past but it hadn t been a priority until i had some free time to devote to the.

You can work out your arms shoulder chest abs and back muscles as well as do knee or leg raises push ups. Make a pull up bar. Parts list and measurements. It is made from 2x4s 2x6s plywood and some iron pipe fittings.

Dig square holes 10 inch x 10 inch ensuring that the marks you made in the ground are in the middle of the holes. These holes should be about 3 ft deep for 10 ft posts or 3 4 ft deep for 11 ft posts. A cable pulley system is something that i have been wanting to implement for a few months now. Ryobi nation diy pull up bar this diy pull up bar doesn t need a doorway and can serve as a work out station for additional exercises.